Art It Out- Until you are ready to talk

What is “Art It Out”

Art it out is an initiative for life coaching through art therapy. We believe that talking about some things isn't easy. Art It Out provides a creative outlet to cope with stress & anxiety in our everyday lives. It offers a mode of self-discovery to foster happiness & emotional resilience. Art therapy involves the use of creative techniques such as drawing, painting, collage and colouring to help people express themselves artistically and examine the psychological and emotional undertones in their art. The goal of art therapy is to utilise the creative processes to help people explore self-expression and, in doing so, find new ways to gain personal insight and increase their happiness level!

"Art It Out" facilitates unlocking the untapped power of your subconscious mind to release the inner stress, process emotions better and find clarity and meaning in everyday life. We host workshops in different cities to share this concept with as many interested individuals as possible.

Who Should Attend Art It Out Workshops?

Minimum age: Preferably above13 years

Maximum age no bar!

Don’t worry you don’t need to be good at art to attend this workshop.

Every artwork is beautiful in its own way. All you need to carry with you is an open mindset and we hope to leave you with a smile! J

Benefits of Art Therapy

•Relieve tension, anxiety, fear and worry

•Relax and heal the mind, body and spirit

•Release repressed feelings and emotions

•Freedom to express feelings in a non-threatening way

•Stimulate creative thinking and problem solving

•Improve focus, patience, inner peace and well-being

•Foster a sense of connectedness with oneself as well as others

•Improve sleep

•It’s fun!

Message From The Founder

Art has always been my favourite pastime since childhood and as the years progressed, I decided to derive something more meaningful out of it. I believe that my role is to help people explore and express themselves authentically through art. Through this process, people may find relief from overwhelming emotions, crises or trauma. They may discover insights about themselves, increase their sense of well-being, enrich their daily lives through creative expression, or experience personal transformation. I recognize the power of art to expand self-understanding, to offer insight not available through other means, and to extend people’s ability to communicate. I also view art expressions as personal narratives conveyed through images, as well as through the stories that people attach to those images. Finding personal meaning in one’s images is often part of the art therapy process. For some people, it is one of the most potent therapeutic qualities of art expression. It is a powerful way of knowing yourself better and leading a happier life.

What's coming next?!